ZUMBA®
Zumba is a high-intensity, interval style cardio dance class where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance moves with a little international zest to get you working out and lovin' it! Sign up for Zumba today!

Zumba Toning: This course teaches you how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
Zumba is currently offered during the following times:
Mondays: 12:05-1:00 PM, 5:25-6:25 PM, 7:40-8:40 PM, Tuesday evenings 7:15-8:15, Wednesday evenings 6:40-7:40, Thursday mornings 6:00AM, Friday mornings 9:30-10:30, and Saturday mornings 10:00-11:00.
Zumba Toning is currently offered during the following times:
Wednesday mornings 9:30-10:30, Friday evenings 6:30-7:30,



Melissa Shank
Certified Zumba & Zumba ToningTM Instructor

Check out the video of a Zumba class!  Its awesome for beginners as well as Zumba fanatics!
We are so proud to offer our members top of the line classes that are included with your membership!
If you would like to sign up for a Zumba class feel free to do so during your next trip to the gym,
or simply give us a call and we will sign you up!...432-6076 x3
 

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