YOGA FLEX & POWER YOGA
YOGA FLEX: Holding positions with a gentle approach. Teaches proper breathing techniques, strengthens core muscles, increase overall flexibility, cultivate, and strengthen beauty from the inside out.

POWER YOGA: A vigorous workout focusing on strength and flexibility. It works on balancing, holding and moving through a series of poses that creates better performance in sports, a stronger body and a more focused mind. Uses your own body weight and sometimes bands.
Yoga Flex is currently offered during the following times:
Tuesdays and Thursdays 12:05 - 1:00 PM
Power Yoga is currently offered during the following times:
Wednesdays and Fridays 5:25 - 6:20 PM.

Karen Myers
Yoga Flex & Power Yoga Instructor
Check out the videos of Yoga Flex and Power Yoga class!  
Its awesome for beginners as well as advanced athletes.
We are so proud to offer our members top of the line classes that are included with your membership!
This is a great way to burn lots of calories and have a great, fun workout in a group setting.

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