Weight Training is currently offered during the following times:
Monday and Friday mornings 9:30 - 10:15 AM.
Maria Steward
Weight Training Instructor
Certified Personal Trainer
Check out the video of a Weight Training class! Its awesome for beginners as well as advanced athletes.
We are so proud to offer our members top of the line classes that are included with your membership!
This class has lots of variety...keeping you coming back week after week!
Class Participant Review:
"Maria’s Weight Training class has been a great workout experience for me. I
have learned new ways to build and sculpt muscle and get a great cardio workout
like I never would have on my own. She
adapts to all levels of weight lifting and cardio exercises, from beginner to
advanced. Maria cares about each
participant by getting to know their strengths and weaknesses due to ability
and injury and incorporates modified to advanced positioning and routine.
Before taking her class I had no idea the amount of exercises and lifting
techniques I could do to lose weight, strengthen, and tone! I highly recommend
this class for someone looking to learn and advancing their workout routine!" -Rachel Coffaro
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WELCOME :: 24/7 FITNESS :: H'BURG & B'WATER FITNESS :: TANNING :: SIMMONS CUT & TAN