home classes membership kids training & staff videos smoothie bar tanning
motivation Ι sports specific training Ι safety Ι innovative programming Ι customized workouts Ι nutrition advice
weight loss Ι proper goal setting Ι strength training Ι flexibility

We want to be sure you are comfortable working out in our facilities.  As well as make sure you are doing the proper workouts to achieve your desired results.  Personal training sessions are held one-on-one, by appointment, to ensure that each customer gets the optimal training exerience!  Sessions are one hour long and must be scheduled by appointment.  Your first two sessions are always FREE and include a "fit evaulation" where the trainer will discuss your goals and limitations in order to customize workout program for you to follow.  All of our machines are numbered, so when you get your customized workout, you will be able to follow through and know exactly what to do at each workout.  Every person is different.  That is why we take the time to give you a thorough fit evaluation to determine your exact needs.  Doing this allows us to create a routine specifically for you!

Training with us is affordable.  With session packages as low as $25 per session, let us get you on the road to a new you!

Meet our Staff
Michelle Rublee:  Michelle is a certified personal trainer.  She has a bachelor's degree in biology and exercise and sport science from Bluefield College, a master's degree in kinesiology with a concentration in nutrition and physical activity from James Madison University, and enough enthusiasm to support you in your health journey!   Phil Carr:  Phil is a certified personal trainer who has been involved in athletic training for over 12 years.  He looks forward to helping you achieve your goals!
Chelsea McCammon:  Chelsea has her degree in Human Development from Virginia Tech.  She is a Rockingham County native and is looking forward to seeing you reach every goal! She is also a FitZone coach.   Jessica Weirich:  Jessica is excited to utilize her knowledge of health, fitness, and nutrition as well as personal training to help you reach your goals!  She has a degree in Health Science, concentrating in health assessment and promotion and a minor in nutrition from James Madison University.
Lori Stroop:  Lori was a part of the Simmons Cut and Tan team many years ago!  She is happy to be here working the fitness and tanning  front desk at the Harrisonburg location.   Miranda Hartman:  Miranda is the Step and Core & Conditioning instructor.  She is also a certified personal trainer.
Steve Zumbro:  Steve is excited to be a part of our team!  As a certified personal trainer, he looks forward to helping you achieve all you goals.   Melissa Shank:Certified Zumba® instructor.  Melissa is also certified in Zumba Toning®.  Melissa is a certified personal trainer.
Luke Mello:  Luke is a fourth year Kinesioloy student at JMU.  He transfered from Patrick Henry Community College where he played baseball for two years. He has a passion for lifting and living a healthy lifestyle!   Amanda Seal:
Zumba Instructor
Crystal Pence:  Crystal works the front desk and enjoys getting to know members and seeing them reach their full potential in health and wellness!   Karen Myers:
Power Yoga and Yoga Flex instructor.
Courtney Yarbrough:  Courtney is currently a JMU student studying sports management.  You may see Courtney around the gym working out and behind the front desk!   Frank Campbell: Reebok cycling certified and CPR certified.  Frank is a certified personal trainer.  He is also the Training and Conditioning, Cycling, and Shape Up! instructor.
Emilee Blosser:  Emilee is a senior at JMU majoring in Kinesiology with an exercise science concentration, Pre-Physical Therapy. She enjoys staying active by working out and running, and is excited to assist members and work at the front desk.   Morgan Tebeau:  She'll be your personal motivator and excuse buster!  She's a Certified Insanity Instructor and an Insanity Pro Team Member.  Morgan is our head FitZone coach. Morgan has 15% of her spine fused but is still living a healthy, active lifestyle; as a Life Coach Morgan is ready to support and inspire you to be the best verison of yourself!
Colin Newcity:  Colin is an alumni of JMU, graduated with degrees in Kinesiology and Education. He enjoys being active through CrossFit and a variety of team sports. Colin is very excited about the introduction of EliteFit and helping any way to reach your fitness goals.   Megan Breeden: Megan has a degree in Kinesiology with a concentration in Exercise Science and a minor in Coaching Education from James Madison University. Megan is excited to continue her fitness journey while getting to see members grow and reach their goals!
Katie Newman:  Katie is excited to bring Pop Pilates to the Shenandoah Valley. She is a BRCC and JMU graduate and lives in Bridgewater, VA with her husband and pup. She especially enjoys getting to know members of the community and believes in spreading Good Vibes Only! Come check out her classes on Tuesdays from 5:30-6:25 at the Bridgewater location!      

Trainers in Action
click here to see full video page
Harrisonburg 24/7 Family Fitness

Bridgewater 24/7 Family Fitness
1101 W Market St.
(behind Thomas Harrison Middle School)
630 N Main St.
(across from Marshalls)
(540) 432-6076 x3 (540) 828-2338 x3
MON - THUR 5:00 AM - 9:30 PM
FRI 5:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM
MON - THUR 8:00 AM - 9:00 PM
FRI 8:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM