DEFENSE BOXING
This is a kickboxing training course. The participant will get instructional kickboxing training while also receiving the added benefits of increased strength, balance, and flexibility.
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Kickboxing is currently offered during the following times:
Mondays 7:35 - 8:35 PM
  

Shan Phoenix
Kickboxing Instructor

Check out the video of a Kickboxing class!  Its awesome for beginners as well as advanced athletes.
We are so proud to offer our members top of the line classes that are included with your membership!

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