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FITZONE EliteFit

 
Come join in one of our exciting classes and have fun! Beginners are always welcome!  See class descriptions listed below and view a printable class schedule.  Classes are offered at both our Harrisonburg & Bridgewater locations.  All classes are included with your membership!  Non members "drop-in" fee is $5 per class...Or choose unlimited classes FREE with your membership!



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ZUMBA
Zumba is a high-intensity, interval style cardio dance class where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance moves with a little international zest to get you working out and lovin' it!
ZUMBA TONING
Zumba Toning:  This course teaches you how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
PiYo
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
STEP
A fun, low to high impact cardio workout involving an elevated platform (step). The instructor leads the group through a full body workout with a combination of step routines that are easy to perform and fit for any level of fitness. Improves balance and initiates weight loss.
POWER YOGA
A vigorous workout focusing on strength and flexibility. It works on balancing, holding and moving through a series of poses that creates better performance in sports, a stronger body and a more focused mind. Uses your own body weight and sometimes bands.
YOGA
Holding positions with a gentle approach. Teaches proper breathing techniques, strengthens core muscles, increase overall flexibility, cultivate, and strengthen beauty from the inside out.
INSANITY
It’s time to rise above the excuses. Step outside your comfort zone. And make the shift from “I can’t” to “I will.” Because if you want results, you’ve got to work hard for them. Leave whatever is holding you back outside class and master athletic training drills, cardio conditioning, and strength training to reach your personal best, no matter where you’re starting from.
TRAINING AND CONDITIONING
This is a total body conditioning class featuring a variety of movements.  The class is a higher impact class but all movements can be modified to each individual person.  A good "all around" class!  This is a BOOTCAMP style class!
SHAPE UP!
This class is a total body class featuring a variety of movements.  This class is great for beginners.  The movements are similar to those in "training & conditioning" but without the impact.  A good "all-around" class for everyone!
SPINNING & CYCLING
Indoor cycling class on stationary bikes. The instructor leads you through interval workouts involving hills, sprints, climbs, and lifts. You adjust the resistance on the bike to make your workouts harder or lighter. Great for all fitness levels.
CORE & CONDITIONING
A strong core is the foundation for every movement.  This boot camp style class takes ab work to the next level.  Not just ab work, but a wide variety of total body exercises to challenge every muscle.
TOTAL BODY TONING
This class will give you a total body workout with zero-low impact.  Get a total body conditioning using bands, light weights, and body movements.  Great for all levels of fitness.  This is a BOOTCAMP style class!


Our Harrisonburg location features the areas only Cardio Cinema. 
This is a separate room in our cardio area where you can watch a movie in a
theater-like setting while doing your cardio workout!
WEEK OF
5/29-6/3
MONDAY, WEDNESDAY, FRIDAY Wedding Crashers
TUESDAY, THURSDAY, SATURDAY Wheel of Knowing
WEEK OF
6/5-6/10

MONDAY, WEDNESDAY, FRIDAY

Good Day For It

TUESDAY, THURSDAY, SATURDAY

Waitress
WEEK OF
6/12-6/17

MONDAY, WEDNESDAY, FRIDAY

Jersey Girl

TUESDAY, THURSDAY, SATURDAY

The Hiding Place
WEEK OF
6/19-6/24

MONDAY, WEDNESDAY, FRIDAY

The Last Song

TUESDAY, THURSDAY, SATURDAY

Live Fast Die Young
WEEK OF
6/26-7/1
MONDAY, WEDNESDAY, FRIDAY Iron Man

TUESDAY, THURSDAY, SATURDAY

Answer This!





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