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Come join in one of our exciting classes and have fun! Beginners are always welcome!  Need childcare?  No problem...sign your child up for our Kids Corner childcare by reserving a time - give us a call to schedule childcare now! - 432-6076 x3

WE HAVE A CLASS TO GRAB YOUR INTEREST!

CLASS DESCRIPTIONS

KICKBOXING
This is a kickboxing training course. The participant will get instructional kickboxing training while also receiving the added benefits of increased strength, balance, and flexibility.
NEW...ZUMBA®...NEW!      
Zumba is a high-intensity, interval style cardio dance class where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance moves with a little international zest to get you working out and lovin' it! Sign up for Zumba today!
STEP
A fun, low to high impact cardio workout involving an elevated platform (step). The instructor leads the group through a full body workout with a combination of step routines that are easy to perform and fit for any level of fitness. Improves balance and initiates weight loss.
POWER YOGA
A vigorous workout focusing on strength and flexibility. It works on balancing, holding and moving through a series of poses that creates better performance in sports, a stronger body and a more focused mind. Uses your own body weight and sometimes bands.
CARDIO & SCULPT
Strength training in a group setting with different resistance equipment. Shape the muscles using higher repetitions and lower weight. Get lean muscles with an exciting routine. Equipment use - dumbbells and weighted bars.
YOGA FLEX
Holding positions with a gentle approach. Teaches proper breathing techniques, strengthens core muscles, increase overall flexibility, cultivate, and strengthen beauty from the inside out.
CIRCUIT TRAINING
This class is set up in stations with different pieces of equipment or exercises at each station. You circulate through each station for a period of time before switching stations, this contines for the duration of the class. Fun, exciting, and great for all levels of fitness!
WEIGHT TRAINING
A great starter class that involves muscle toning, core training and calorie burning. Have fun doing different combinations with dumbbells, bands, and balls. Helps you understand the benefits of exercising with free weights safely with proper form and great instructions.
SPINNING® & CYCLING
Indoor cycling class on stationary bikes. The instructor leads you through interval workouts involving hills, sprints, climbs, and lifts. You adjust the resistance on the bike to make your workouts harder or lighter. Great for all fitness levels.
AB-MAX & AB-SAULT
This class combines stretching and resistance training to all core muscles. Will help to strengthen and develop abdominal muscles. A mixture of equipment is used: swiss balls, dumbbells, medicine balls, and own body weight.

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