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START NOW WITH A FREE PASS! FITZONE EliteFit LIVING FIT

 
Come join in one of our exciting classes and have fun! Beginners are always welcome!  See class descriptions listed below and view a printable class schedule.  Classes are offered at both our Harrisonburg & Bridgewater locations.  All classes are included with your membership!  Non members "drop-in" fee is $8 per class...Or choose unlimited classes FREE with your membership!

        


LOOKING FOR FITZONE SCHEDULE? CLICK HERE!
LUNCH CRUNCH BOOTCAMP
Military-style (think basic training) resistance, cardio and core workouts designed to engage every single muscle in your body, from head to toe. We will use minimal equipment - your body will be your machine. Each workout will include a solid warm up and cool down.  Although the workouts themselves are cadenced, fast paced, and simple these exercises are designed to be intense, so that you'll get results without a lot of complex moves. Every workout can be scaled for beginners to the advanced!  This is a 45 minute class.
BODY PUMPTM
Get ready to raise the bar in this high energy, total body strengthening barbell workout. You’ll burn calories, strengthen your core and develop lean athletic muscle!
BODY COMBATTM
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 700 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODY ATTACKTM
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
ZUMBA
Zumba is a high-intensity, interval style cardio dance class where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance moves with a little international zest to get you working out and lovin' it!
STEP
A fun, low to high impact cardio workout involving an elevated platform (step). The instructor leads the group through a full body workout with a combination of step routines that are easy to perform and fit for any level of fitness. Improves balance and initiates weight loss.
POWER YOGA
A vigorous workout focusing on strength and flexibility. It works on balancing, holding and moving through a series of poses that creates better performance in sports, a stronger body and a more focused mind. Uses your own body weight and sometimes bands.
YOGA
Holding positions with a gentle approach. Teaches proper breathing techniques, strengthens core muscles, increase overall flexibility, cultivate, and strengthen beauty from the inside out.
SENIOR YOGA
This is a class specifically for our senior members teaching mobility with a safe, fun, and gentle approach.
SENIOR STRENGTH
A class focusing on building muscular strength and endurance and improving cardiovascular capacity through resistance exercises interspersed with cardio. We will use a variety of classroom equipment for the resistance exercises. Benefits of resistance and cardiovascular exercise include improvements in strength, time to fatigue, energy, sleep quality, and more!
TRAINING AND CONDITIONING
This is a total body conditioning class featuring a variety of movements.  The class is a higher impact class but all movements can be modified to each individual person.  A good "all around" class!  This is a BOOTCAMP style class!
SHAPE UP!
This class is a total body class featuring a variety of movements.  This class is great for beginners.  The movements are similar to those in "training & conditioning" but without the impact.  A good "all-around" class for everyone!
SPINNING & CYCLING
Indoor cycling class on stationary bikes. The instructor leads you through interval workouts involving hills, sprints, climbs, and lifts. You adjust the resistance on the bike to make your workouts harder or lighter. Great for all fitness levels.
TOTAL BODY TONING
This class will give you a total body workout with zero-low impact.  Get a total body conditioning using bands, light weights, and body movements.  Great for all levels of fitness.  This is a BOOTCAMP style class!




Our Harrisonburg location features the areas only Cardio Cinema. 
This is a separate room in our cardio area where you can watch a movie in a
theater-like setting while doing your cardio workout!
WEEK OF
11/12-11/17
MONDAY, WEDNESDAY, FRIDAY The A Team
TUESDAY, THURSDAY, SATURDAY The Bourne Identity
WEEK OF
11/19-11/24

MONDAY, WEDNESDAY, FRIDAY

Obsessed

TUESDAY, THURSDAY, SATURDAY

Super 8
WEEK OF
11/26-12/1

MONDAY, WEDNESDAY, FRIDAY

Body of Lies

TUESDAY, THURSDAY, SATURDAY

21
WEEK OF
12/3-12/8

MONDAY, WEDNESDAY, FRIDAY

Dodgeball

TUESDAY, THURSDAY, SATURDAY

Green Lantern
WEEK OF
12/10-12/15
MONDAY, WEDNESDAY, FRIDAY Tron Legacy

TUESDAY, THURSDAY, SATURDAY

Christmas with the Kranks




Harrisonburg 24/7 Family Fitness


Bridgewater 24/7 Family Fitness
1101 W Market St.
(behind Thomas Harrison Middle School)
630 N Main St.
(across from Marshalls)
(540) 432-6076 x3 (540) 828-2338 x3
HARRISONBURG STAFFED HOURS
MON - THUR 5:00 AM - 9:30 PM
FRI 5:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM
BRIDGEWATER STAFFED HOURS
MON - THUR 8:00 AM - 9:00 PM
FRI 8:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM
 

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