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START NOW WITH A FREE PASS! FITZONE EliteFit LIVING FIT

 
Come join in one of our exciting classes and have fun! Beginners are always welcome!  See class descriptions listed below and view a printable class schedule.  Classes are offered at both our Harrisonburg & Bridgewater locations.  All classes are included with your membership!  Non members "drop-in" fee is $5 per class...Or choose unlimited classes FREE with your membership!

        


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POP PILATES®
POP Pilates® is an incredible fusion of ab-chiseling and total body definingmoves choreographed to your favorite Top 40 hits. This intense, mat-based workoutchallenges students to rhythmically flow from one exercise to the next, developinga rock solid core while leaving no muscle untouched. This format takes classicalPilates to the next level like you’ve never seen before.
BODY PUMPTM
Get ready to raise the bar in this high energy, total body strengthening barbell workout. You’ll burn calories, strengthen your core and develop lean athletic muscle!
BODY ATTACKTM
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
ZUMBA®
Zumba is a high-intensity, interval style cardio dance class where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance moves with a little international zest to get you working out and lovin' it!
STEP
A fun, low to high impact cardio workout involving an elevated platform (step). The instructor leads the group through a full body workout with a combination of step routines that are easy to perform and fit for any level of fitness. Improves balance and initiates weight loss.
POWER YOGA
A vigorous workout focusing on strength and flexibility. It works on balancing, holding and moving through a series of poses that creates better performance in sports, a stronger body and a more focused mind. Uses your own body weight and sometimes bands.
YOGA
Holding positions with a gentle approach. Teaches proper breathing techniques, strengthens core muscles, increase overall flexibility, cultivate, and strengthen beauty from the inside out.
SENIOR YOGA
This is a class specifically for our senior members teaching mobility with a safe, fun, and gentle approach.
INSANITY®
It’s time to rise above the excuses. Step outside your comfort zone. And make the shift from “I can’t” to “I will.” Because if you want results, you’ve got to work hard for them. Leave whatever is holding you back outside class and master athletic training drills, cardio conditioning, and strength training to reach your personal best, no matter where you’re starting from.
TRAINING AND CONDITIONING
This is a total body conditioning class featuring a variety of movements.  The class is a higher impact class but all movements can be modified to each individual person.  A good "all around" class!  This is a BOOTCAMP style class!
SHAPE UP!
This class is a total body class featuring a variety of movements.  This class is great for beginners.  The movements are similar to those in "training & conditioning" but without the impact.  A good "all-around" class for everyone!
SPINNING® & CYCLING
Indoor cycling class on stationary bikes. The instructor leads you through interval workouts involving hills, sprints, climbs, and lifts. You adjust the resistance on the bike to make your workouts harder or lighter. Great for all fitness levels.
CORE & CONDITIONING
A strong core is the foundation for every movement.  This boot camp style class takes ab work to the next level.  Not just ab work, but a wide variety of total body exercises to challenge every muscle.
TOTAL BODY TONING
This class will give you a total body workout with zero-low impact.  Get a total body conditioning using bands, light weights, and body movements.  Great for all levels of fitness.  This is a BOOTCAMP style class!



Our Harrisonburg location features the areas only Cardio Cinema. 
This is a separate room in our cardio area where you can watch a movie in a
theater-like setting while doing your cardio workout!
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Men of Honor

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The High Cost of Living
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In Her Shoes

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La La Land




Harrisonburg 24/7 Family Fitness


Bridgewater 24/7 Family Fitness
1101 W Market St.
(behind Thomas Harrison Middle School)
630 N Main St.
(across from Marshalls)
(540) 432-6076 x3 (540) 828-2338 x3
HARRISONBURG STAFFED HOURS
MON - THUR 5:00 AM - 9:30 PM
FRI 5:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM
BRIDGEWATER STAFFED HOURS
MON - THUR 8:00 AM - 9:00 PM
FRI 8:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM
 

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