Come join in one of our exciting
classes and have fun! Beginners are always welcome! Need childcare?
No problem...sign your child up for our Kids Corner childcare
by
reserving a time - give us a call to schedule childcare now! -
432-6076
x3
All classes are included with your
membership!
Non members
"drop-in" fee is $5 per class...
Or choose unlimited classes for $39.99 per month!
WE HAVE
A CLASS TO GRAB YOUR INTEREST!
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CLASS
DESCRIPTIONS
NEW...ZUMBA®...NEW! CLICK HERE FOR ZUMBA VIDEO AND MORE INFORMATION!
Zumba is a
high-intensity, interval style cardio dance class where fast and slow rhythms
and resistance training are combined to tone and sculpt your body while burning
fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance
moves with a little international zest to get you working out and lovin' it!
ZUMBA TONING Zumba
Toning: This course teaches you how to blend body-sculpting techniques and
specific Zumba moves into one calorie-burning, strength-training class. You'll
learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm,
build strength and tone all the target zones. |
STEP
& STEP/STRENGTH TRAINING CLICK HERE FOR STEP VIDEO AND MORE INFORMATION!
A
fun, low to high impact cardio workout involving an elevated platform
(step). The instructor leads the group through a full body workout with
a combination of step routines that are easy to perform and fit for any
level of fitness. Improves balance and initiates weight loss. |
POWER YOGA CLICK HERE FOR YOGA VIDEO AND MORE INFORMATION!
A
vigorous workout focusing on strength and flexibility. It works on
balancing, holding and moving through a series of poses that creates
better performance in sports, a stronger body and a more focused mind.
Uses your own body weight and sometimes bands. |
YOGA FLEX CLICK HERE FOR YOGA VIDEO AND MORE INFORMATION!
Holding
positions with a gentle approach. Teaches proper breathing techniques,
strengthens core muscles, increase overall flexibility, cultivate, and
strengthen beauty from the inside out. |
TRAINING AND CONDITIONING This
is a total body conditioning class featuring a variety of movements.
The class is a higher impact class but all movements can be
modified to each individual person. A good "all around" class! |
SHAPE UP!
This class
is a total body class featuring a variety of movements. This class is
great for beginners. The movements are similar to those in "training &
conditioning" but without the impact. A good "all-around" class for
everyone! |
SPINNING®
& CYCLING
Indoor
cycling class on stationary bikes. The instructor leads you through
interval workouts involving hills, sprints, climbs, and lifts. You
adjust the resistance on the bike to make your workouts harder or
lighter. Great for all fitness levels. |
CORE & CONDITIONING CLICK HERE FOR
CORE & CONDITIONING. VIDEO AND MORE INFORMATION!
A strong core is the foundation for every movement. This boot camp style
class takes ab work to the next level. Not just ab work, but a wide
variety of total body exercises to challenge every muscle. |
| FOOD
FACTS & DISCUSSION
A 30 minute class devoted to helping you learn healthy eating habits.
This class is a way to interact with others who have the same questions
you do about eating to lose weight, healthy foods, etc.
Come with questions to ask!
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NOW SHOWING IN THE CARDIO
CINEMA...
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Mon 1-30-12, Wed 2-1-12, Fri 2-3-12
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THE BREAK-UP |
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Tue 1-31-12, Thur 2-2-12, Sat 2-4-12
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TRUE GRIT |
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Mon 2-6-12, Wed 2-8-12, Fri 2-10-12
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CONSPIRATOR |
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Tue 2-7-12, Thur 2-9-12, Sat 2-11-12
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BEASTLY |
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Mon 2-13-12, Wed 2-15-12, Fri 2-17-12
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MORNING GLORY |
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Tue 2-14-12, Thur 2-16-12, Sat 2-18-12
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RED |
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Mon 2-20-12, Wed 2-22-12, Fri 2-24-12
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I AM NUMBER 4 |
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Tue 2-21-12, Thur 2-23-12, Sat 2-25-12
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TRON LEGACY |
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Mon 2-27-12, Wed 2-29-12, Fri 3-2-12
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A-TEAM |
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Tue 2-28-12, Thur 3-1-12, Sat 3-3-12
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BRIDESMAIDS |
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TRY ALL CLASSES AND ENTIRE GYM FREE FOR ONE WEEK!


MOVIES
PLAY ALL DAY IN CARDIO CINEMA! |
WELCOME
:: 24/7
FITNESS :: H'BURG
& B'WATER FITNESS :: TANNING
:: SIMMONS
CUT & TAN
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