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Come join in one of our exciting classes and have fun! Beginners are always welcome!  Need childcare?  No problem...sign your child up for our Kids Corner childcare by reserving a time - give us a call to schedule childcare now! - 432-6076 x3
WE HAVE A CLASS TO GRAB YOUR INTEREST!

CLASS DESCRIPTIONS

DEFENSE BOXING

This is a kickboxing training course. The participant will get instructional kickboxing training while also receiving the added benefits of increased strength, balance, and flexibility.
NEW...ZUMBA®...NEW!
CLICK HERE FOR ZUMBA VIDEO AND MORE INFORMATION!
 Zumba is a high-intensity, interval style cardio dance class where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance moves with a little international zest to get you working out and lovin' it! Sign up for Zumba today!

Cardio Kickboxing is a workout that incorporates basic punches and kicks,
while adding agility work and core strengthening drills.

A fun, low to high impact cardio workout involving an elevated platform (step). The instructor leads the group through a full body workout with a combination of step routines that are easy to perform and fit for any level of fitness. Improves balance and initiates weight loss.
POWER YOGA
CLICK HERE FOR YOGA VIDEO AND MORE INFORMATION!
A vigorous workout focusing on strength and flexibility. It works on balancing, holding and moving through a series of poses that creates better performance in sports, a stronger body and a more focused mind. Uses your own body weight and sometimes bands.
YOGA FLEX
CLICK HERE FOR YOGA VIDEO AND MORE INFORMATION!
Holding positions with a gentle approach. Teaches proper breathing techniques, strengthens core muscles, increase overall flexibility, cultivate, and strengthen beauty from the inside out.
TRAINING AND CONDITIONING
This is a total body conditioning class featuring a variety of movements.  The class is a higher impact class but all movements can be modified to each individual person.  A good "all around" class!
SPINNING® & CYCLING
Indoor cycling class on stationary bikes. The instructor leads you through interval workouts involving hills, sprints, climbs, and lifts. You adjust the resistance on the bike to make your workouts harder or lighter. Great for all fitness levels.
AB-MAX & ABS-ETC.

This class combines stretching and resistance training to all core muscles. Will help to strengthen and develop abdominal muscles. A mixture of equipment is used: swiss balls, dumbbells, medicine balls, and own body weight.

NOW SHOWING IN THE CARDIO CINEMA...

Mon 8-30-10, Wed 9-1-10, Fri 9-3-10

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Tue 8-31-10, Thur 9-2-10, Sat 9-4-10

DARK KNIGHT
Mon 9-6-10, Wed 9-8-10, Fri 9-10-10LAKEVIEW TERRACE
Tue 9-7-10, Thur 9-9-10, Sat 9-11-10BLOOD DIAMOND
Mon 9-13-10, Wed 9-15-10, Fri 9-17-10
LITTLE MAN
Tue 9-14-10, Thur 9-16-10, Sat 9-18-10
BRUCE ALMIGHTY
Mon 9-20-10, Wed 9-22-10, Fri 9-24-10BE COOL
Tue 9-21-10, Thur 9-23-10, Sat 9-25-10IRON MAN
Mon 9-27-10, Wed 9-29-10, Fri 10-1-10KNIGHTS TALE
Tue 9-28-10, Thur 9-30-10, Sat 10-2-10THE FOG
TRY ALL CLASSES AND ENTIRE
GYM FREE FOR ONE WEEK!



MOVIES PLAY ALL DAY
IN CARDIO CINEMA!


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