Come join in one of our exciting classes and have fun! Beginners are always welcome! Need childcare?
No problem...sign your child up for our Kids Corner childcare by
reserving a time - give us a call to schedule childcare now! - 432-6076 x3
WE HAVE A CLASS TO GRAB YOUR INTEREST! |  |
CLASS DESCRIPTIONS
KICKBOXING This
is a kickboxing training course. The participant will get instructional
kickboxing training while also receiving the added benefits of
increased strength, balance, and flexibility. | NEW...ZUMBA®...NEW! Zumba
is a high-intensity, interval style cardio dance class where fast and
slow rhythms and resistance training are combined to tone and sculpt
your body while burning fat. This heart-pumping, body-energizing class
fuses juicy Latin-flavored dance moves with a little international zest
to get you working out and lovin' it! Sign up for Zumba today! | STEP A
fun, low to high impact cardio workout involving an elevated platform
(step). The instructor leads the group through a full body workout with
a combination of step routines that are easy to perform and fit for any
level of fitness. Improves balance and initiates weight loss. | POWER YOGA A
vigorous workout focusing on strength and flexibility. It works on
balancing, holding and moving through a series of poses that creates
better performance in sports, a stronger body and a more focused mind.
Uses your own body weight and sometimes bands. | CARDIO & SCULPT Strength
training in a group setting with different resistance equipment. Shape
the muscles using higher repetitions and lower weight. Get lean muscles
with an exciting routine. Equipment use - dumbbells and weighted bars. | YOGA FLEX Holding
positions with a gentle approach. Teaches proper breathing techniques,
strengthens core muscles, increase overall flexibility, cultivate, and
strengthen beauty from the inside out. | CIRCUIT TRAINING This
class is set up in stations with different pieces of equipment or
exercises at each station. You circulate through each station for a
period of time before switching stations, this contines for the
duration of the class. Fun, exciting, and great for all levels of
fitness! | WEIGHT TRAINING A
great starter class that involves muscle toning, core training and
calorie burning. Have fun doing different combinations with dumbbells,
bands, and balls. Helps you understand the benefits of exercising with
free weights safely with proper form and great instructions. | SPINNING® & CYCLING Indoor
cycling class on stationary bikes. The instructor leads you through
interval workouts involving hills, sprints, climbs, and lifts. You
adjust the resistance on the bike to make your workouts harder or
lighter. Great for all fitness levels. | AB-MAX & AB-SAULT This
class combines stretching and resistance training to all core muscles.
Will help to strengthen and develop abdominal muscles. A mixture of
equipment is used: swiss balls, dumbbells, medicine balls, and own body
weight. |
NOW SHOWING IN THE CARDIO CINEMA...
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Mon 2-22-10,
Wed 2-24-10, Fri 2-26-10
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CHEAPER BY THE DOZEN 2
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Tue 2-23-10,
Thur 2-25-10, Sat 2-27-10
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BIG MOMMAS HOUSE 2 |
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Mon 3-1-10,
Wed 3-3-10, Fri 3-5-10
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ASSISTED LIVING
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Tue 3-2-10,
Thur 3-4-10, Sat 3-6-10
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LICENSE TO WED
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Mon 3-8-10,
Wed 3-10-10, Fri 3-12-10
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BRUCE ALMIGHTY
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Tue 3-9-10,
Thur 3-11-10, Sat 3-13-10
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MY DATE WITH DREW
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Mon 3-15-10,
Wed 3-17-10, Fri 3-19-10
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DUMB AND DUMBER
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Tue 3-16-10,
Thur 3-18-10, Sat 3-20-10
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EMPLOYEE OF THE MONTH
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Mon 3-22-10,
Wed 3-24-10, Fri 3-26-10
| WORLD TRADE CENTER | Tue 3-23-10,
Thur 3-25-10, Sat 3-27-10
| BE COOL |
|  MOVIES PLAY ALL DAY! |
WELCOME :: 24/7 FITNESS :: H'BURG & B'WATER FITNESS :: TANNING :: SIMMONS CUT & TAN
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