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Come join in one of our exciting classes and have fun! Beginners are always welcome!  Need childcare?  No problem...sign your child up for our Kids Corner childcare by reserving a time - give us a call to schedule childcare now! - 432-6076 x3
All classes are included with your membership!
Non members "drop-in" fee is $5 per class... 
Or choose unlimited classes for $39.99 per month!
WE HAVE A CLASS TO GRAB YOUR INTEREST!

CLASS DESCRIPTIONS

NEW...ZUMBA®...NEW!
CLICK HERE FOR ZUMBA VIDEO AND MORE INFORMATION!
Zumba is a high-intensity, interval style cardio dance class where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance moves with a little international zest to get you working out and lovin' it!
ZUMBA TONING
Zumba Toning:  This course teaches you how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

A fun, low to high impact cardio workout involving an elevated platform (step). The instructor leads the group through a full body workout with a combination of step routines that are easy to perform and fit for any level of fitness. Improves balance and initiates weight loss.
POWER YOGA
CLICK HERE FOR YOGA VIDEO AND MORE INFORMATION!
A vigorous workout focusing on strength and flexibility. It works on balancing, holding and moving through a series of poses that creates better performance in sports, a stronger body and a more focused mind. Uses your own body weight and sometimes bands.
YOGA FLEX
CLICK HERE FOR YOGA VIDEO AND MORE INFORMATION!
Holding positions with a gentle approach. Teaches proper breathing techniques, strengthens core muscles, increase overall flexibility, cultivate, and strengthen beauty from the inside out.
TRAINING AND CONDITIONING
This is a total body conditioning class featuring a variety of movements.  The class is a higher impact class but all movements can be modified to each individual person.  A good "all around" class!
SHAPE UP!
This class is a total body class featuring a variety of movements.  This class is great for beginners.  The movements are similar to those in "training & conditioning" but without the impact.  A good "all-around" class for everyone!
SPINNING® & CYCLING
Indoor cycling class on stationary bikes. The instructor leads you through interval workouts involving hills, sprints, climbs, and lifts. You adjust the resistance on the bike to make your workouts harder or lighter. Great for all fitness levels.
CORE & CONDITIONING

A strong core is the foundation for every movement.  This boot camp style class takes ab work to the next level.  Not just ab work, but a wide variety of total body exercises to challenge every muscle.
FOOD FACTS & DISCUSSION

A 30 minute class devoted to helping you learn healthy eating habits.  This class is a way to interact with others who have the same questions you do about eating to lose weight, healthy foods, etc.  Come with questions to ask!

NOW SHOWING IN THE CARDIO CINEMA...

Mon 1-30-12, Wed 2-1-12, Fri 2-3-12

 

 THE BREAK-UP

Tue 1-31-12, Thur 2-2-12, Sat 2-4-12

 

 TRUE GRIT

Mon 2-6-12, Wed 2-8-12, Fri 2-10-12

 CONSPIRATOR

Tue 2-7-12, Thur 2-9-12, Sat 2-11-12

 BEASTLY

Mon 2-13-12, Wed 2-15-12, Fri 2-17-12

 MORNING GLORY

Tue 2-14-12, Thur 2-16-12, Sat 2-18-12

 RED

Mon 2-20-12, Wed 2-22-12, Fri 2-24-12

 I AM NUMBER 4

Tue 2-21-12, Thur 2-23-12, Sat 2-25-12

 TRON LEGACY

Mon 2-27-12, Wed 2-29-12, Fri 3-2-12

 A-TEAM

Tue 2-28-12, Thur 3-1-12, Sat 3-3-12

 BRIDESMAIDS
   
TRY ALL CLASSES AND ENTIRE
GYM FREE FOR ONE WEEK!



MOVIES PLAY ALL DAY
IN CARDIO CINEMA!


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