CORE & CONDITIONING
A strong core is the foundation for every movement.  This BOOT-CAMP style class takes ab work to the next level.  Not just ab work, but a wide variety of total body exercises to challenge every muscle.
Core & Conditioning is offered during the following times:
Tuesdays 6:35-7:05 PM
Check out the video of Core & Conditioning class!  Its awesome for beginners as well as advanced athletes.
We are so proud to offer our members top of the line classes that are included with your membership!
This is a great way to burn lots of calories and have a great, fun workout in a group setting.

Miranda Hartman
Core & Conditioning. Instructor
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