AB-MAX & ABS-ETC.
This class combines stretching and resistance training to all core muscles. Will help to strengthen and develop abdominal muscles. A mixture of equipment is used: swiss balls, dumbbells, medicine balls, and own body weight.

Abs-ETC:  A strong core is the foundation for every movement. This boot camp style class takes ab work to the next level. Not just ab work, but a wide variety of total bodyy exercises to challenge every muscle.
CLICK HERE FOR CLASS SCHEDULE
Ab-Max is currently offered during the following times:
Mondays 11:00 AM - 12:00 PM
Wednesdays, and Fridays 12:05 - 1:00 PM
Abs-ETC. is currently offered during the following times:
Tuesday evenings 6:35 - 7:30 PM
Wendell Peacock
Ab-Max Instructor


Check out the videos of Ab-Max and Abs-ETC class!  Its awesome for beginners as well as advanced athletes.
We are so proud to offer our members top of the line classes that are included with your membership!
This is a great way to burn lots of calories and have a great, fun workout in a group setting.

Mallory Hart
Abs-ETC. Instructor
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